• 1-360-464-5231
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    ADDRESS1245 W. Washington St., Sequim, WA. 98382


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Personal Training

Are you an active Boomer who wants to improve your performance in your sport or maybe you just want to enjoy an upcoming cruise or be able to play with your active grandchildren?  Look no further.

Many trainers say they used to play college football or some other sport.  Just because they used to do something in college they think they understand where you are at and help you achieve your goals. But what have they done lately? What are they participating in now?

Pauline is the only gym owner and trainer around that actually walks the walk!  She knows how to make herself more fit because she does it day in and day out for herself.  She also knows what it takes to work with Boomers who have those creaky knees and elbows because she is a Boomer!  

Fit4Life Studio offers individual and group personal training as well as in-home personal training.  Pauline is Cooper Fitness Institute certified who can make you stronger, help you lose weight, or comeback from an injury. She is dedicated to offering the PERSONAL in Personal Training programs that get results!  Come in today or call 360-464-5231 to make an appointment or to receive additional information on our personal training programs.  She would love to work with you!

Pauline also specializes in Pre-Operative Knee & Hip Surgery Personal Training.  Come in six weeks before your surgery is scheduled and work with Pauline to get you ready for your surgery and get you stronger for a more successful recovery after surgery.


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