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    ADDRESS1245 W. Washington St., Sequim, WA. 98382

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SUCCESS STORIES

“In January of 2016 I began a more diligent attempt to get rid of excess weight by reducing my caloric intake to a healthy level and resuming my daily 3 mile walk.  After 3 weeks, I hadn’t experienced any weight loss and was feeling quite discouraged.  A friend who had been using Fit4Life Studio encouraged me to give it a try, citing the advantages of flexible self-scheduling and a variety of classes.  I began the Guns/Glutes/Abs class in February and so far have lost 27 pounds!  I try to attend classes 2-3 times per week.  By the end of the first week, I had also added a bike ride in the evenings and was losing weight, usually 2-3 pounds per week.  The weight loss has been gradual and very rewarding, and my muscle tone is much better.  I have so much more energy!  I have found the various exercises in the class to give me an overall good workout, and are easy to follow.  Some weeks I have missed classes altogether but the motivation that has come with success is self-perpetuating so I continue.  Sometimes you need a little help to just get over the hump.”

LINDA M.

“I was very fortunate to have Pauline, a dynamic and energetic woman, as my certified personal trainer for 5 months, two times a week, after having a knee replacement. I needed to gain confidence and strength in my knee and increase my core strength while training to walk again. She was very imaginative, methodical, and passionate, in coming up with exercises and using equipment that would initiate being in flight as I am a flight attendant. Every session was a surprise to see what unique training she developed for my personal needs and requirements. Her smiles, gentle praises, and mixture of vision and hope never wavered. Her caring character and support was shown again after calling and emailing me just to check in on my health and needs. Pauline, you are extremely influential in enabling me to return to a profession I love. I appreciate your coaching and friendship. Thank you.”  –Chantel Collins, United International Flight Attendant 27 years

“The first time I worked out with Pauline I was impressed by her ability to push me to my limit but not over it. She is patient and careful to gently correct me when my technique is off. I am stronger than I have been in many years and her own personal dedication to staying in top shape along with her great sense of humor help me stay motivated.  She has a wonderful way of making the work out fun but challenging. I recommend her to everyone I know.”  –Gale Taylor

“I signed up for personal training with Pauline to get into better shape before a trip to Hawaii. At 60 years old, I’d never been one to push myself physically. Pauline definitely pushed me to my limits, but did so with enthusiasm and compassion. In 3 months, she worked what seemed to be every muscle in my body, but my soreness was rewarded with muscle tone, strength and endurance. I’m a few pounds lighter and my clothes fit better now, but what I really gained was the knowledge that I can do much more physically than I ever thought I could. The sessions were always challenging and the exercises were different each time. Pauline also offered excellent advice on cardio training and nutrition. I would recommend Pauline and Fit4Life to anyone who wants to make a positive change in her body. It certainly worked for me! ” —Dawna Phillips

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DESIGNED WITH LOVE BY DANY DUCHAINE.
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